It never ceases to amaze me how slowing down helps the inside. We need to take moments of the day to relax and stay still. A cup of cinnamon tea, a clean smelling candle and dusted room has made this week feel not as tough. I find that in my most stressful moments I can calm the nerves with having a cup of tea and a maybe a quick nap.
Do share. What do you do to slow down? Netflix, yoga, taking a bath, baking, some like to clean? What helps you feel centered again?